Many women notice night sweats in their late 40s. Some women experience it earlier, some later. But most of the night sweats started when a women suddenly wakes up in the middle of the nights and notice even though the air conditioner is on, she’d still be covered in sweat. This and along other symptoms, [...]
Posts under ‘After Menopause’
How Can I Stay Healthy After Menopause?
Staying healthy after menopause may mean making some changes in the way you live. Don’t smoke. If you do use any type of tobacco, stop—it’s never too late to benefit from quitting smoking. Eat a healthy diet, low in fat, high in fiber, with plenty of fruits, vegetables, and whole-grain foods, as well as all [...]