We often hear the stories of hot flashes, mood swings, night sweats, and many other terrible things about menopause from our friends, mothers, relatives, and co-workers. Some of us who are approaching the mid 40s are terrifying about the upcoming changes to our bodies. There are some women who start experiencing these symptoms as early [...]
Posts Tagged ‘Stay Healthy After Menopause’
Menopause Night sweats are one of the signs of menopause
Many women notice night sweats in their late 40s. Some women experience it earlier, some later. But most of the night sweats started when a women suddenly wakes up in the middle of the nights and notice even though the air conditioner is on, she’d still be covered in sweat. This and along other symptoms, [...]
How Can I Stay Healthy After Menopause?
Staying healthy after menopause may mean making some changes in the way you live. Don’t smoke. If you do use any type of tobacco, stop—it’s never too late to benefit from quitting smoking. Eat a healthy diet, low in fat, high in fiber, with plenty of fruits, vegetables, and whole-grain foods, as well as all [...]